How To Relax After A Long Day

Contributor post by Alicia from AliciasFindings

Who doesn’t love to relax after a long day at work, school,etc? Not only is it nice to slow down and relax, but it has many health benefits as well. Relaxing helps slow heart rate, maintains normal blood sugar levels, reducing chronic pain and muscle tension and so much more.

There are so many ways to relax. Some include yoga, meditation, music, arts, crafts and so much more.

Arlene from ThisandThatCrafter says many people go fishing to relax… to just sit in the quite of nature is very relaxing to many.

Here are my fish buttons…

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Set of 2 fish buttons

Judy from JAMsCraftCloset said here in Florida, many people like to visit the beach to relax. Walking on the beach, listening to the waves, watching the birds fly in and out, collecting shells and sea glass, and watching the crabs come in and out of their hole are just a few of the relaxing things to do on the beach. A beach is a great place to just go to, sit, and think in such a peaceful atmosphere. I’ll bet many problems are being solved on the beach…

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Vintage wire seashell basket

Stock Lane Studio from StockLaneStudio states I’m sensing a nature theme here. My number one way to relax is to go for a long hike or walk. Getting my heart racing, strengthening my muscles, breathing in fresh air and letting my thoughts wander away from the fast-paced world and end up in a calm place where I can appreciate all the planet has to offer.

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Printable travel art

Przemila from CanisArtStudio says relaxation is very important. There are many ways to regenerate the body and soul. There is currently a Zen-style interior trend that promotes body and mind harmony.

I have to offer large original paintings of earth and sky tones, inspired by nature. This painting is an affirmation of life and my vision of connecting with the world of plants and animals. I gave it the title “Forest Spirit” and it reminds me of old beliefs and rituals. People have always believed that nature has the power to heal and science now confirms this knowledge. This painting creates an atmosphere of peace and relaxation. Very well suited to the interior in the Zen style.

In my shop, there are also large pastel paintings that bring nature. I also paint for orders. Just let me know.

Abstract oil painting

Sherri from ButterflyFeetDigital said many people, myself included, love paper crafting – scrapbooking, card making, decoupage. When I have that down time to make something with paper, it really helps me let go of the stress and be just happy.

Pastel digital scrapbooking papers

Cerena from CerenaLevene states many folks enjoy camping among a natural setting to relax. For me a good set of cozy pajamas is quite enough ~ a bib would come in handy too for sad movie tears! Or for a catch all and mouth wipe after pizza.

Flannel pants and bib set

Caroline from SoyCandlesbyCaroline says relaxation is very important for our overall mental awareness and well-being. I have been using candles as a method for relaxation over the years and recently started learning about the benefits of essential oils. Incorporating essential oils like 100% Pure Lemongrass Essential Oil has been shown to drive away anxious thoughts and promote positivity!

Lemongrass essential oil soy candle

Marta from GottliebTextiles said there is nothing more relaxing than a nice afternoon nap. Your sofa should be not only cozy but also stylish. Here is a nice set of two cushion covers to brighten up your relax zone.

Elephant cushion cover set

Cindy from Cynhumphrey states many people like to read to relax! Here’s a perfect metal bookmark designed just for that purpose! Created with a soft pink bead and a floral focal point hinting of a nice summer day, it doesn’t get much more relaxing than this!

Pink bead and flower accent bookmark

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