Contributor post by Alicia from AliciasFindings
This month long holiday is all about raising awareness about heart related conditions and how to live a healthier life.
Here at Christmas in July Team we wanted to know how you keep your heart strong and healthy.
Annie from DesignedbyAnneliese says stress can certainly be a big influence on our heart health. It can increase blood pressure which can cause problems. One great way that I like to unwind and de-stress is to read. I have made these lovely bookmarks for others who enjoy reading and relaxing!
Alicia from AliciasFindings states I keep my heart healthy by keeping my mind and hands engaged. I craft to help relieve stress and keep me active,plus I just love to!
I also have cats which bring a smile to my face and also help reduce stress(unless they are being pistols)!
globalvintageshop from globavintageshop discussed that eating healthy, staying fit. Then dancing the night away in this vintage necklace!